If anyone needs some support during this time, feel free to check out the following links. Please stay safe, assist one another and ask for help if you need it!

MENTAL HEALTH/MEDITATION

• Free and donation-based support groups to make processing your feelings and getting support during the coronavirus pandemic easy and affordable. You can learn more here: https://mywellbeing.com/grounding-groups
• Sam Harris' Meditation app 'Waking Up' is free for 1 month: https://twitter.com/SamHarrisOrg/status/1243320347962687488?s=19
• AA-NA- SA-OA Online Meetings! www.intherooms.org
• Most connect via skype. You do not have to go on camera if you do not want to. It is the usual nonprofit. (although considering the influx donations probably would be appreciated.) There are about 15-20 meetings a day.

STREAMING SERVICES

• Shudder - 30 days with "SHUTIN"
• CBS All-Access - 30 days with "ALL"
• Amazon is also offering kids shows videos for free 
• NFL will offer fans free access to NFL Game Pass for the next 2 months! Click here 
• NBA League Pass will be offered for free thru April 22nd. Click here 
• Amazon is offering 2 Months of Kindle Unlimited for Free! Previous Members are Eligible Too
• WWE Network - Old PPVs, Raw, Smackdown, NXT, a vast library of old promotions (ECW, WCW, etc.)  

LIVE THEATRE/MUSIC

• The NY Metropolitan opera offers free streaming of recorded operas every night at 730 pm EST. https://www.metopera.org/season/radio/free-live-audio-streams/
• You can also listen to and watch classical music concerts https://www.classicalmpr.org/story/2020/03/16/free-online-classical-concerts
• “The Philharmonie is closed – so we will come to you!" This is usually a paid subscription service but if you sign up by the end of March using the code BERLINPHIL, you get free access to their livestreamed and archived concerts, as well as documentary films and interviews. http://www.digitalconcerthall.com/en/home

FREE VIRTUAL MUSEUM TOURS

• Smithsonian Museum of Natural History-more than just their current exhibits.
• National Museum of the United States Air Force- from Wright Patterson AFB in Ohio
• The Vatican- Includes the Sistine Chapel
• Glenn Research Center- a lot of different NASA tours from that facility
• Langley Research Center-click attractions to view 360° tours of their different attractions map just shows you the map.
• The Louvre- not the whole thing, but a few exhibits
• Google’s collection of many many more museums.- some are 360° virtual tours like the others there, some are galleries of exhibits.

NEWS PUBLICATIONS
News Publications that are removing their paywalls:

• · The New York Times
• · Wall Street Journal
• · The Washington Post
• · The Los Angeles Times
• · The Guardian
• · AP News
• · The Athletic

WORKOUTS

• Daily Burn https://www.groupon.com/deals/n-daily-burn-60-day-trial-premium-membership
• OpenFit https://www.groupon.com/deals/n-openfit
• Grokker https://grokker.com/individuals
• DownDog https://www.downdogapp.com/
• Peloton https://www.onepeloton.com/app
• OrangeTheory https://www.youtube.com/watch?time_continue=200&v=ZVhlXEYb31o&feature=emb_title
• Gold's Gym https://www.goldsgym.com/anywhere/?fbclid=IwAR3MNCgHmDH4EFz_NIeK6TKdq3IhwtXAepVceSqTqNtVaZjbtul92P3DheY
• Planet Fitness https://www.facebook.com/planetfitness/
• CorePower Yoga https://www.corepoweryogaondemand.com/keep-up-your-practice?fbclid=IwAR3-T4eGvS1B7S2RKGV6tLoglWAobw3n6S4mYxPAq750ppu32BPxlzAZfuA
• 305 Fitness https://www.youtube.com/user/305Fitness
• Barry's Bootcamp https://www.instagram.com/p/B90YmMEJ4IE/
• Crunch Fitness https://crunchlive.com/?fbclid=IwAR05GvrgTCjnNOqoJTCMSmc0DPu_sCoIkJOI1vL3KlyY9HqwgTKqqhpe5rY
• Popsugar https://active.popsugar.com/?utm_source=popsugar.com&utm_medium=editorialpost03162020&utm_campaign=active-free-launch
• Les Mills https://watch.lesmillsondemand.com/at-home-workouts/season:1
• NHS https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
• CompTrain https://app.sugarwod.com/marketplace/comptrain/comptrain-home-gym
• Cyberobics https://www.cyberobics.com/en/  
• • Corepower Yoga: Free on-demand yoga and sculpting videos on the Corepower Yoga website.
  • Orange Theory: They are offering free at-home workouts. You can view through their website or check out their app!
  • Power Yoga Canada: Free, daily live streams. You can also access this on Facebook and Instagram!
  • Les Mills on Demand: Access to 100+ workouts.
  • Barry's Bootcamp: Offering live 20-minute workouts twice daily at 9 AM PST and 12:00 PM PST on Instagram Live barrys.
  • Rumble:  Rumble will be posting Rumble-inspired, cardio & bodyweight workouts (no equipment necessary) for you to do at home via their Instagram Live.
  • GymShark: Offering all their workouts free. Simply download the app and you have access to their entire library of workouts!
  • FitnessBlender: Search over 500 free workouts by length, difficulty, training type and much more. Housed on the YouTube channel!
  • FitOn, Fitness Workout Plans: Unlimited free access to workout classes—from cardio to strength training, to HIIT, yoga, and much more.
  • XPotential Fitness: The parent company that oversees many national chain fitness studios, and these fitness studios are offering free, live classes through Facebook.
    • CycleBar GO: (Equipment needed; bike)
    • Pure Barre GO
    • Stride GO
    • YogaSix GO
    • AKT GO: (Dance work out)
    • Row House GO: (Rowing class)
    • Club Pilates GO
    • StretchLab GO
  • MyFitnessPal: 7 minute workouts available!
  • Adrenaline Performance Center: Offering free classes on Instagram Live! Look up JonChaimberg
  • Nike Training Club: Provides free workouts for all fitness levels.
  • Yoga Source: (@yogasource_paloalto on Instagram) is doing free live stream yoga this week.
  • Planet Fitness: Free online classes, streamed daily via their Facebook page at 7 PM EST.
  • Crossfit: Free workout videos that include single exercises and drills. 
  • POPSUGAR Fitness: Check out these free workouts on their YouTube channel!

EDUCATIONAL/MISC HELP

• The Science of Well-Being: Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress. It became the most popular class in Yale's history and garnered national and international media attention. To share the class' contents with a wider audience, Santos created a Coursera course. You can audit it entirely for free, or opt for a $49 certificate of completion.
• Check out this REDDIT LIST for lots more info, including  an expansive list for parents who need educational resources and support during this time!
• With libraries closed around the world, this is a great place to access books for free:  http://www.gutenberg.org/ 
• SCRIBD: free ebooks, audio books, sheet music for 30 days! No Credit Card needed!